Best creatine supplements for muscle growth, best creatine type for muscle growth posted an update 2 months, 2 weeks ago
Best creatine supplements for muscle growth
We sought to have balance in our rankings between newer and flashier ingredients with early but promising research, and tried and true formulations like ZMA. Whether you want to go with an older and more reliable formulation or a newer and potentially more useful one depends on your risk/payoff preferences, which will vary from person to person, which is why we have supplements at a range of points along this spectrum on our rankings, best creatine supplements for muscle growth. We had a strong preference for supplements that were direct and up front with their ingredients: most products that hide some or all of their ingredients behind a ‘proprietary blend’ got dropped from consideration. Among those remaining, we looked for supplements that used doses of their active ingredients that corresponded to the dosages used in scientific studies that successfully used these ingredients to either augment performance or increase levels of specific hormones in the body.
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